Looking for a new twist on your morning routine? This Sweet Potato Hash Browns Recipe is a delicious and healthy alternative to traditional hash browns. With its crispy exterior and tender interior, these sweet potato hash browns are the perfect addition to any breakfast recipe. Whether you’re serving them for a weekend brunch or a quick weekday meal, this recipe will surely become a staple in your breakfast rotation.
Packed with flavor and nutrients, Sweet Potato Hash Browns are a great way to kickstart your day. These tasty breakfasts are not only full of protein but are also easy to make. You’ll love how simple it is to prepare and how versatile it can be.
Ingredients List
For the Sweet Potato Hash Browns Recipe:
- 2 medium sweet potatoes, peeled and grated
- 1 small onion, finely chopped (optional)
- 1 large egg, lightly beaten
- 2 tablespoons flour (all-purpose or whole-wheat)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika (optional for extra flavor)
- 2 tablespoons olive oil (for frying)
- Fresh parsley or cilantro for garnish (optional)
Timing
- Preparation time: 10 minutes
- Cooking time: 15 minutes
- Total time: 25 minutes
Step-by-Step Instructions
Step 1: Prepare the Sweet Potatoes
Peel and grate the sweet potatoes using a box grater or food processor. After grating, squeeze out any excess moisture using a clean kitchen towel or cheesecloth.
Step 2: Make the Hash Brown Mixture
In a large mixing bowl, combine the grated sweet potatoes with finely chopped onion (if using), beaten egg, flour, salt, pepper, and paprika. Mix until everything is well incorporated.
Step 3: Heat the Pan
Add 2 tablespoons of olive oil to a non-stick skillet or frying pan over medium heat. Allow the oil to heat up for a minute.
Step 4: Cook the Hash Browns
Scoop about 1/4 cup of the hash brown mixture into the pan for each portion. Press down gently with the back of the spoon to form a patty. Cook for 3-4 minutes on each side, or until golden brown and crispy. Flip carefully to maintain the shape.
Step 5: Serve
Once cooked, transfer the hash browns to a paper towel-lined plate to drain excess oil. Garnish with fresh parsley or cilantro, if desired, and serve immediately.
Tips for Perfect Sweet Potato Hash Browns
- Remove Excess Moisture: To achieve crispy hash browns, it’s essential to squeeze out as much moisture from the grated sweet potatoes as possible.
- Adjust the Flavor: For an extra kick, feel free to add cayenne pepper or chili powder for a spicy twist to this breakfast recipe.
- Keep Them Crispy: If making a large batch, keep the hash browns warm in the oven at 200°F (93°C) to maintain their crispiness.
Nutritional Information
Per serving (based on 4 servings):
- Calories: 160
- Protein: 3g
- Carbohydrates: 28g
- Fat: 6g
- Fiber: 4g
- Sugar: 6g
- Sodium: 370mg
Serving Suggestions
- Top with Eggs: Serve your Sweet Potato Hash Browns with a poached, scrambled, or fried egg for a satisfying and complete breakfast.
- Add a Side of Avocado: Top your hash browns with sliced avocado for a creamy and nutritious addition.
- Serve with Salsa: Add a spoonful of fresh salsa or hot sauce to complement the sweet flavor of the sweet potatoes.
- Pair with Bacon or Sausage: For a hearty meal, serve your hash browns with crispy bacon or breakfast sausage.
Variations
- Vegan Version: Skip the egg and use chickpea flour for a vegan-friendly version of this Sweet Potato Hash Browns Recipe.
- Cheesy Sweet Potato Hash Browns: Add shredded cheese like cheddar or mozzarella to the mixture for a cheesy twist.
- Sweet Version: For a cozy, fall-inspired flavor, sprinkle cinnamon or nutmeg into the hash browns.
Common Mistakes to Avoid
- Not Draining the Moisture: Failing to squeeze out the moisture from the sweet potatoes will result in soggy hash browns.
- Cooking on High Heat: To avoid burnt edges and raw centers, cook the hash browns on medium heat.
- Overcrowding the Pan: To ensure even cooking and crispiness, cook the hash browns in batches and don’t overcrowd the pan.
Storing Tips for the Recipe
- Refrigeration: Store leftover hash browns in an airtight container in the refrigerator for up to 3 days.
- Freezing: To freeze, allow the hash browns to cool completely, then place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag. They will stay fresh for up to 2 months.
- Reheating: Reheat in the oven or on a skillet to restore their crispiness.
Author’s Top breakfast Recipe :
Conclusion
This Sweet Potato Hash Browns Recipe is an easy and healthy way to start your day. With their crispy texture and sweet flavor, they make an excellent addition to your morning routine. Whether you enjoy them with eggs, avocado, or your favorite breakfast sides, these sweet potato hash browns will soon be your go-to breakfast recipe. Don’t forget to share your results and let us know how you customized your hash browns!
FAQs
Q: Can I make Sweet Potato Hash Browns ahead of time?
A: Yes, you can prepare the mixture ahead of time and refrigerate it for up to 24 hours. You can also cook the hash browns in advance and reheat them later.
Q: Can I make these hash browns in the oven?
A: Yes! Preheat the oven to 400°F (200°C) and bake the hash browns on a greased baking sheet for 20-25 minutes, flipping halfway through for even crispness.
Q: Can I use frozen sweet potatoes?
A: While fresh sweet potatoes are ideal for this recipe, you can use frozen sweet potatoes as long as they are fully thawed and drained of excess moisture.
